Owner:
justal
Moderator
Member#: 150 Location: Registered: 23-02-2003 Diary Entries: 533
Mood: ##kite board demo centre##stan
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18th June 2020
Wild - Open Water Swimming: Ynyslas Wind Direction: Calm Wind Stength: Calm Surf / Sea State: Calm Air Temperature: 15ÂșC Sea Temperature: Weather: Cloudy Max Speed: Distance Covered: 3.3km (Nautical Miles - unless stated otherwise)
So calm!!!
500 warm up
8x50 drills
6x 200 hard
8x25 sprints
500 cool down
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