Owner:
justal
Member
Most active Body-boarder 2004
Member#: 446 Location: Manchester Registered: 14-11-2003 Diary Entries: 17
Mood: itchin to get wet!!!
|
18th June 2020
Wild - Open Water Swimming: Ynyslas Wind Direction: Calm Wind Stength: Calm Surf / Sea State: Calm Air Temperature: 15ÂșC Sea Temperature: Weather: Cloudy Max Speed: Distance Covered: 3.3km (Nautical Miles - unless stated otherwise)
So calm!!!
500 warm up
8x50 drills
6x 200 hard
8x25 sprints
500 cool down
|
Toys Used:
Statsbar:
About MY Statsbar
|