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 Forces-of-Nature » Personal Diaries » Wild - Open Water Swimming - Ynyslas

June so far in the Forces-of-Nature Diaries
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Member Details Session Description
 Toys Used
Owner: justal
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Member#: 181
Location:
Registered: 27-03-2003
Diary Entries: 21

 18th June 2020
Wild - Open Water Swimming: Ynyslas
Wind Direction: Calm
Wind Stength: Calm
Surf / Sea State: Calm
Air Temperature: 15ºC
Sea Temperature:
Weather: Cloudy
Max Speed:
Distance Covered: 3.3km (Nautical Miles - unless stated otherwise)

So calm!!!
500 warm up
8x50 drills
6x 200 hard
8x25 sprints
500 cool down
 Toys Used:

 

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