Owner:
justal
Member
Member#: 718 Location: in my van Registered: 09-05-2004 Diary Entries: 47
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24th March 2019
Kayaking - Surf Skiing: Ynyslas - Borth Wind Direction: N/A Wind Stength: Calm Surf / Sea State: Slight swell Air Temperature: 7ºC Sea Temperature: 9ºC Weather: Sunny Max Speed: Distance Covered:
Early morning intervals session to Borth and Back. 10mins, 8, 6, 4, 2, 1
all with 2 mins RBI.
Nice. Followed by a pool swim, a hard bike TT around the Borth Loop and a
quick run.
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