Owner:
justal
Member
Member#: 545 Location: cornwall Registered: 17-02-2004 Diary Entries: 2
Mood: happy as larry
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8th January 2019
Kayaking - Surf Skiing: River Leri Wind Direction: NW Wind Stength: 15 knots Surf / Sea State: Calm Air Temperature: 8ºC Sea Temperature: 11ºC Weather: Overcast Max Speed: Distance Covered:
Nice interval session in the Leri. Launched from estuary and paddled into
the leri for:
10 min warm up
2x 8 mins hard with 2mins RBI
2x 4mins hard with 1 min RBI
2x 2mins hard with 1 min RBI
2x 1mins hard with 1 min RBI
Cool down.
Good hard work. A bit of a slog into the wind to get back to the van once
back out into the estuar.
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